I have recently been trained in Rebirthing Breathwork in Santa Teresa Costa Rica. It’s a beautiful tool that I was blessed to used during my tender, beautiful time with my first 6 ayahuasca treatments to change my life a very profound way. Although I can‘t bring ayahuasca to you in Hawaii, I can bring this […]Read More Why the Name Rebirth and Refresh?
2020 was a big year for all of us… But for me personally, I had a lot of time on my hands to do a lot of growth. More than I have ever done… 🙏🏻 I Started out in March just as confused as everyone else about how this year would go… But it didn’t […]Read More My Rebirthing
I came to Costa Rica for the 4th time in January with expectations of opening a business. Shortly after that fell through, I decided to stay and give Santa Teresa a year to give me a shot. Little did I know that we would soon be facing a worldwide lockdown for many months… I made […]Read More Santa Teresa Coronavirus Bubble
It only took one pose for me to really get into improving my yoga practice… That pose was Ardha Chandrasana also known as Half Moon Pose. I loved this pose for all that it had to offer! It had heart opening, hip opening, balance, strength, concentration, clearing the mind, improved coordination and confidence, breath work […]Read More It Only Took One Pose…
I had just finished massage school in Samara Costa Rica for 4 months and it was quite the challenge, but satisfying as it was the first time that I had been in school in more than 20 years. I pulled off my first 4.0 and realized how much I love to connect with people and […]Read More Blissfulyoginomad lives!
Almost instantly, I felt like I was home when I landed in India. It’s funny how some places just speak to you. I was excited to return to Patnem Beach and Kranti Yoga for another yoga coarse and karma yoga that would hopefully keep me here until June. I blissfully walked through the next two […]Read More Yoga… Sleep… Eat. Back to India
We pulled into Pokhara shortly after the bus fire via taxi. We ate and went to bed. I stayed at Hotel Love and Light out of convenience and fatigue. The family that ran the hotel were super sweet and my travel companions were happy to eat there since they were staying there too. I have […]Read More Life after the Himalayas
I have been in Nepal now for the past 8 days. I started out in Kathmandu just on the edge of Thamel to prepare for hiking other Annapurna Circuit Trek. It was definitely a bubble for us hikers at Zostel and I met quite a few new people everyday. I met Katrina on the day […]Read More No Worry Chicken Curry
I made it to Ubud for my raw chef course a week early back in December so I had time to relax and check this place out. Firsts on the list were massage and pedicure. My feet were torn up in India walking barefoot, but I didn’t mind. It was a wonderful reminder of my […]Read More Discovering Bali
I have been stuck in Ubud waiting for my VISA extension for almost 2 weeks. I have completed the fingerprinting so I know that my passport is on its way. I was trying to decide whether or not to juice fast again. My week with food after my first cleanse was amazing and eye opening. […]Read More Crazy “Hippie” Juice Fast 2